Yildiz Pilates Band 3 Set

Unlike aerobics and steeple, it is a sports activity aimed at improving endurance in the context of slow-paced music. As a result of this activity it can be easily aimed to get rid of back and waist aches, to have a flat and shaped snow, to have a thin waist, to stand more straight and to give flexibility to the body.

As the main principles of Pilates, it is the mind to supply the power of matter; correct and balanced breathing; concentrating the exercises in the central region of the abdomen, waist and hips; to provide concentration; gain muscle control; knowing that every move is an aim and working in motion can be ordered.

Yildiz Pilates Tape Set; It has pilates tape with 3 different hardness and resistance.

Hardness & Resistance Rating of Pilates Bands:

• 1 piece Light Resistance - Hardness (Light Tension) Band
• 1 piece Medium Resistance - Medium Tension Band
• 1 piece High Resistance - Heavy Tension Band
• The degree of hardness refers to the level of resistance.
• The band's resistance level refers to the amount of resistance applied to your body to tighten your body while exercising with a band in Pilates.
• Pilates band; is a personal use and light gymnastics product that provides maximum performance of your body with minimal movement, which ensures that all muscle groups of your body move from your toe to your body, develops, balances and strengthens your body.
• The most popular sport of recent times is pilates, one of the products you need to make at home.
• It can be used in addition to Pilates exercises and is an excellent helper for warming muscles before aerobic and other sports work.